Stop Fighting Your Body. Start Syncing.
The fitness app designed around your body. InSync adapts workouts to your cycle and hormones so you can train smarter and feel supported.
Why standard fitness plans fail women
Your physiology runs roughly on a 28-day hormonal rhythm, not a 24-hour clock. Sync with your cycle for sustainable progress and lasting wellbeing.
Standard Plans
Linear progression ignoring your biology.
- Ignores hormonal fluctuations
- Pushing for PRs in luteal phase
The InSync Way
Work with your body, not against it.
- Adapts intensity to hormones
- Strategic rest for recovery
Your hormones change. Your workouts should too.
The only fitness plan that evolves with you
Smart Cycle Syncing
Automatically adjusts workout intensity based on your current cycle phase.
Deep Insights
Track how your cycle affects strength, endurance, and recovery.
Community
Connect with women syncing their fitness. Share wins and join challenges.
Get started
in 3 simple
steps.
Explore the features designed to keep you organised and on track.
Get started in 3 simple steps.
Explore the features designed to keep you organised and on track.
Your Cycle
FollicularTrack Your Cycle
Log your cycle and symptoms. InSync learns your unique patterns and predicts your phases accurately.
High Intensity
Perfect for Follicular phase
Strength Training
Recommended for tomorrow
Get Personalised Workouts
Receive tailored workout recommendations that adapt to your current phase and energy levels.
Weekly Sync
85%Track Your Progress
See how syncing with your cycle improves your performance, recovery, and overall well-being.